Plank Challenge with Kristen
14 Day Strength Challenge
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22m
Come along to die, we mean for the ride. A great class to click back and try to beat your reps, or to superset lower body day with upper body day. You need no equipment for this class.
Up Next in 14 Day Strength Challenge
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Leg Day 01 with Ashley
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
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Crunch Workout with Kristen
This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...
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A Little Cheeky One with Kristen
3D glute training for the cheapest butt lift around! Quick so it's great to layer your workouts with or for those focused on booty gains.
