Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned in a fun, and easeful way. Expect to feel taller, invigorated, elegant, and inspired.
Up Next in Week 3
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Yoga Core 02 with Kristen
This Yoga flow fusion class specializes in shaping and balancing your core muscles. You'll enjoy a combination of Yoga, Fitness, Pilates and Core training. The key to great movement, performance and pain free bodies is your core -an intricate network of trunk muscles, fascia and soft tissues -tha...
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Plank Challenge with Kristen
Come along to die, we mean for the ride. A great class to click back and try to beat your reps, or to superset lower body day with upper body day. You need no equipment for this class.
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Tone 08 with Ashley
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
