Tone 08 with Ashley
Ashley
•
35m
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout comes at you in an extremely efficient package, built from foundational weightlifting knowledge while interspersing flow and function from Pilates and balance and control from Yoga.
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Barre Quickie 03 with Ashley
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
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Barre Fusion 02 with Ashley
Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to floor barre, mat-work, Yoga, Pilates & Conditioning integration, these constant change-ups ...
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Core 05 with Ashley
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
