Mat Core 02 with Ashley
Conditioning
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14m
This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat - but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all while still getting a full body sizzle.
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Boot Camp 02 with Ashley
Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
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Core Slider Workout with Ashley
Sweat through this quick total core workout, enjoying the heat from your new fav piece of equipment - the sliders! Exercises that make you strong and long are the focus, while extra balance, build & burn are earned through the instability and slide effect of the disks.
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Tricep Burnout with Shannon
Innovative pushups, dips, pulses and lifts target just the triceps in record time. Challenge yourself to build the burn, you'll impress yourself, and be done before you know it.
