Elegantly Athletic
This is truly the best of both worlds and the epitome of fusion fitness. You get IT ALL from dancey and graceful, poetic and soft, to rough and sweaty. This category is really our signature blend of beauty and the beast. Elegantly Athletic is many fans fav and almost always trending in views. We've got you covered in a variety of modalities here too, even where least expected!
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Barre Fitness 02 with Shannon
Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...
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Classic Barre 01 with Shannon
Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...
