Kailey
Very deliberate in her class design and musical choices, enjoy a full journey in each and every one of Kailey's classes. Typically a controlled, grounded pace, still expect something flashy, a few gutsy poses and a little pizazz. She's a real treat and you'll crush on her coolness and natural delivery.
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Yoga Sculpt Hips and Hams Quickie with Kailey
Strength training and Yoga come together in this 'sweaty’ class - focused on hips & hams! Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
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Yogalates with Kailey
Precision movement fusion. Enjoy a taste of dynamic Yoga with calculated Pilates for a whole strength & mobility, full meal deal.
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Morning Rise Yoga Flow with Kailey
Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio... -
Restorative Yoga with Kailey
Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of s...
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Yoga Sculpt: Legs with Kailey
Short: Fusion at it's finest as weight lifting and Yoga come together! This is a 'sweaty’ Yoga class - with a focus on legs!
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it... -
Yoga Core 03 with Kailey
This Yoga flow fusion class specializes in shaping and balancing your core muscles. You'll enjoy a combination of Yoga, Fitness, Pilates and Core training. The key to great movement, performance and pain free bodies is your core -an intricate network of trunk muscles, fascia and soft tissues - th...
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Yoga Core 01 with Kailey
This Yoga flow fusion class specializes in shaping and balancing your core muscles. You'll enjoy a combination of Yoga, Fitness, Pilates and Core training. The key to great movement, performance and pain free bodies is your core -an intricate network of trunk muscles, fascia and soft tissues -tha...
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The Best Stretch: Wrists & Shoulders with Kailey
A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!
