Shred your shoulders in this quick class that will leave you pumped and pleased. Sometimes all you want is a concentrated-crush-it workout, here you go!

Expect to feel taller, invigorated, elegant, and inspired in this expressive workout. Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and...

Slow it down and mellow. This class maximizes relaxation and calming in the body. Long pose holds and gentle transitions allow you to release to a NEW level, whilst experiencing incomparable release and ease.

Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.

Simple barre movements with high reps. Strengthen, lengthen & burn baby burn! The definition of Barre burn, specifically designed to strengthen & lengthen. Simple, basic movements done in high repetition will give you amazing tone and sculpting. Mindful, gruelling, and extraordinarily functional,...

A low & no weight lifting class focused on long, strong lines! Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.

Sometimes you just want to lazer focus on one area, for a quick n dirty! This Leg Burner class creatively tones and chisels your gams with a glorious array of movements and a steadily increasing intensity.

Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.

A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!

Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...

Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio...

We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles.

The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you ...

You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.

This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...

Experience a complete hip overhaul that you'll want to repeat over and over again. We'll deeply stretch typically tight muscles and connective tissue, enjoy some slinky mobility flows and finish with some mind-blowing hip-brain-melt. This is a simple, short and easy replicable class that we encou...

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. Don't be fooled, this express version of your favourite class still delivers that sweet sizzle and soothing stretch you crave, even when y...

Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...

Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.

Expect to seamlessly transition from core work to upper body to lower body and everything in between with moves you've never seen (and some old favourites of course!). Long enough to get you sweating, but short enough you'll want to press play again and again... it's a ball!... workout.

Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...

Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!

Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.

Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness ...