Ball Workout 01 with Kristen
Kristen
•
35m
Expect to seamlessly transition from core work to upper body to lower body and everything in between with moves you've never seen (and some old favourites of course!). Long enough to get you sweating, but short enough you'll want to press play again and again... it's a ball!... workout.
Up Next in Kristen
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Hamstring & IT Band Flow with Kristen
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...
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Yoga Straddle Flow 01 with Kristen
Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
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Seated Stretch 01 with Kristen
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
