Power Yoga 01 with Kristen
Kristen
•
32m
Lengthen, strengthen, and push your endurance capacity to the edge. Continual flows using body weight movements to challenge strength and endurance. Think planks, lunges, chaturangas, balancing poses and arm balances. This my friends, is yoga in a workout.
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Dancer Arms 02 with Kristen
A low & no weight lifting class focused on long, strong lines! Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
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Dirty 30 Leg Burner with Kristen
Sometimes you just want to lazer focus on one area, for a quick n dirty! This Leg Burner class creatively tones and chisels your gams with a glorious array of movements and a steadily increasing intensity.
