Yoga Flow 04 with Kristen
Kristen
•
21m
A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting pose combinations, and smart class plans. We layer in breath and meditative coaching for a seamless mindbody evolution.
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Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio... -
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The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you ...
