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The Best Stretch 03 with Kristen

Kristen • 27m
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Ball Workout 01 with Kristen

Expect to seamlessly transition from core work to upper body to lower body and everything in between with moves you've never seen (and some old favourites of course!). Long enough to get you sweating, but short enough you'll want to press play again and again... it's a ball!... workout.

Hamstring & IT Band Flow with Kristen

Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...

Yoga Straddle Flow 01 with Kristen

Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!