Mat Core 01 with Shannon
Mid Range
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23m
This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat- but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all while still getting a full body sizzle.
Up Next in Mid Range
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Upper Body Pilates 01 with Ashley
This is a fitness inspired Pilates class, focusing solely on core and upper body.
This is a pilates fitness fusion class that provides a perfect deep core and upper body workout, all done from the mat. You can expect to get stronger, longer and more mobile in this class, with a focus on seamlessl... -
Cardio Barre 01 with Shannon
Your fav full body barre class with a fun cardio kick!
This class kicks those ballet barre movements up a notch with a heart-pumpin' cardio edge! A mix of on and off barre movements, you'll get the smooth, controlled flow of barre interspersed with fun, easy to follow cardio bursts. Better than ...
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Total Pilates 02 with Catlin
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout.
We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as w...
