Restorative Yoga with Kailey
Mid Range
•
41m
Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of space for quiet & reflection throughout.
Up Next in Mid Range
-
Pilates Core and Back with Ashley
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
-
Spicy Core Barre with Candace
Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l... -
Yoga Sculpt: Legs with Kailey
Short: Fusion at it's finest as weight lifting and Yoga come together! This is a 'sweaty’ Yoga class - with a focus on legs!
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it...
