Yoga Straddle Flow 01 with Kristen
Mid Range
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31m
Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
Up Next in Mid Range
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Cardio Sculpt 01 with Lauren
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
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Core 05 with Ashley
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
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Barre Quickie 02 Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
