The Best Stretch: Wrists & Shoulders with Kailey
Mid Range
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30m
A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!
Up Next in Mid Range
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Barre Flow Stretch with Kristen
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Pilates Core & Up 03 with Kristen
Practical and fun Pilates movements mixed with breathing techniques, will help you slay that six pack, strengthen back muscles and tone your arms! You'll get stronger, longer and more mobile in this workout, with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles. In true...
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Yoga Restore 02 with Kristen
Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Be...
