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Barre Arms 02 with Shannon
New Releases
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28m
The perfect combination of grit and grace to build upper body length and tone - dancer arm-inspired. Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.
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Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio...
