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Classic Barre 03 with Shannon

No Equipment • 39m
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Cardio Core 02 with Shannon

An Upbeat, energetic core class like you’ve never seen it before!

Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross o...

Pilates Barre 01 with Ashley

We've put our Mat Pilates class upright at the Barre!

By integrating both Mat and Barre Pilates movements, you can experience more variety and more focus on the lower body than traditional Pilates offers. Now the pulsing is done up, down and all around for a few more sweat drops! Lots of options...

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A movement focused class, prioritizing movements that feel incredible in 'regular people' bodies!

Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...