Live stream preview
Leg Day 01 with Ashley
No Equipment
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33m
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
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Cardio Barreless with Shannon
By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! Enjoy sweeping lines, deep core integration and lots of movement repetition. This class specifically focuses on cardio integration to enjoy even more body ...