Total Pilates 04 with Shannon
No Equipment
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27m
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout. We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles.
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Lower Body Pilates 02 with Ashley
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Mat Core 02 with Ashley
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