Yoga Flow 02 with Kristen
No Equipment
•
22m
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting pose combinations, and smart class plans. We layer in breath and meditative coaching for a seamless mindbody evolution.
Up Next in No Equipment
-
Yoga Flow 03 with Kristen
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting...
-
Yoga Core 02 with Kristen
This Yoga flow fusion class specializes in shaping and balancing your core muscles. You'll enjoy a combination of Yoga, Fitness, Pilates and Core training. The key to great movement, performance and pain free bodies is your core -an intricate network of trunk muscles, fascia and soft tissues -tha...
-
Leg Day 01 with Ashley
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
