A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

Let your senses come alive through sensual movement balanced with thought provoking poses and poetry. Sparking joy in your body and mind, you’ll fall in love with yourself all over again in this playful practice.

This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...

Experience a complete hip overhaul that you'll want to repeat over and over again. We'll deeply stretch typically tight muscles and connective tissue, enjoy some slinky mobility flows and finish with some mind-blowing hip-brain-melt. This is a simple, short and easy replicable class that we encou...

Expect a simple, dance inspired workout drawing from Latin, Cabaret and of course Ballet dance. It’s a mood boosting, pick you up kinda class for both a good sweat and a sweet let loose sesh.

A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.

Expect simple and fun mix of good-old functional fitness and dance moves, that will get you sweaty, stretchy and sassy all in one delightful package.

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. Don't be fooled, this express version of your favourite class still delivers that sweet sizzle and soothing stretch you crave, even when y...

A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...

Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.

Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...

Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!

Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.

Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.

Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness ...

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...

Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.

It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...

Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...

Soulful music challenges your body in a different way as we make expressive shapes and complete graceful combos with sweepy lines throughout this Barre class. By slowing movements down, integrating stretches and holds and enjoying this almost lyrical dance feel, you'll feel insanely conditioned i...