Barre Quickie 03 with Ashley
Quickies
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16m
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!
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Core 06 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
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Cardio Core 01 with Shannon
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