Barre Butt 03 with Kristen
Quickies
•
22m
It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
Up Next in Quickies
-
The Best Stretch: Strap with Kristen
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
-
Yoga Flow 02 with Kristen
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting...
-
Dancer Arms with Paige
Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
