Barre Quickie 04 with Shannon
Shannon
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29m
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
Up Next in Shannon
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Cardio Sculpt 02 with Shannon
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
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Core 06 with Shannon
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
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Cardio Core 01 with Shannon
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.
