Core 01 with Shannon
Strengthening
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26m
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
Up Next in Strengthening
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Barreless 04 with Shannon
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...
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BootyCamp 01 with Kristen
If you're looking to build a better booty, look no further! A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
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Barre Burn & Release 01 with Ashley
Sizzle, stretch, repeat! Enjoy this total body conditioning, toning and lengthening class, giving you functional strength and long lines. The perfect pairing of accessible flexibility training fused with that barre burn you know and love. The pulses and plies will be interspersed with deep juicy ...
