Core Slider Workout with Ashley
Strengthening
•
16m
Sweat through this quick total core workout, enjoying the heat from your new fav piece of equipment - the sliders! Exercises that make you strong and long are the focus, while extra balance, build & burn are earned through the instability and slide effect of the disks.
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Tricep Burnout with Shannon
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Barre Flow 05 with Kristen
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