Yoga Sculpt Hips and Hams Quickie with Kailey
Strengthening
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16m
Strength training and Yoga come together in this 'sweaty’ class - focused on hips & hams! Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
Up Next in Strengthening
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Lower Body Pilates 02 with Ashley
This is a pilates fitness fusion class that provides a perfect deep core and lower body workout. You can expect to get stronger, longer and more mobile in this class, with a focus on the connection between core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for al...
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Dancer Legs Quickie with Candace
This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.
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Yogalates with Kailey
Precision movement fusion. Enjoy a taste of dynamic Yoga with calculated Pilates for a whole strength & mobility, full meal deal.
