Cardio Barre 02 with Shannon
Sweaty Workouts
•
30m
Your fav full body barre class with a fun cardio kick!
This class kicks those ballet barre movements up a notch with a heart-pumpin' cardio edge! A mix of on and off barre movements, you'll get the smooth, controlled flow of barre interspersed with fun, easy to follow cardio bursts. Better than a cup of coffee- this class will leave you buzzin'!
Up Next in Sweaty Workouts
-
The Total Class 02 with Ashley
Flowing transitions, sculpting lines, functional strength and core balance- this class is elegant, sweaty, and a total body workout! The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your w...
-
Dancer Legs - Long and Strong - Burn ...
This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.
-
Boot Camp with Ashley
Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
