Cardio Core 02 with Shannon
Sweaty Workouts
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24m
An Upbeat, energetic core class like you’ve never seen it before!
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.
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Cardio Barre 01 with Shannon
Your fav full body barre class with a fun cardio kick!
This class kicks those ballet barre movements up a notch with a heart-pumpin' cardio edge! A mix of on and off barre movements, you'll get the smooth, controlled flow of barre interspersed with fun, easy to follow cardio bursts. Better than ...
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Barreless 06 with Catlin
Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!
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