Yoga Sculpt Hips and Hams Quickie with Kailey
The Stretchy Ones
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16m
Strength training and Yoga come together in this 'sweaty’ class - focused on hips & hams! Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
Up Next in The Stretchy Ones
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Breath merges with movement to enhance total body connectedness and a dynamic sense of fluidity. Our Yoga forte here is creative sequencing, interesting pose combinations, smart preparatory actions and prio... -
Restorative Yoga with Kailey
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Yin Yoga 01 with Kristen
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