BootyCamp 03 with Shannon
Conditioning
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20m
A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
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Sweat n Sass 01 with Lauren
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360 Core 03 with Ashley
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Band Workout 01 with Ashley
Using Therabands we integrate epic core and upper body strengthening and mobility gains into this conditioning class. A fusion of Pilates inspired upper and lower body integration, makes this a challenging but accessible class. The band can easily be adjusted for the tension you need, making this...
