Core 02 with Candace
Conditioning
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25m
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
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Tone 03 with Ashley
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
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All Upper Bod 03 with Ashley
An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...
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Leg Day 01 with Ashley
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
