Abs & Obliques with Shannon
Pilates
•
21m
A beautifully curated workout for targeting the ‘svelte’ muscles. Extremely functional for power, sports, mobility and posture with the added bonus of toning and cutting in the waist.
Up Next in Pilates
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Pilates Core and Back with Ashley
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
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Pilates Flow 02 with Ashley
Get longer, stronger and more mobile right here. This class hones in on both spinal mobility, and strengthening through the core and pelvic floor.
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of op... -
Upper Body Pilates 01 with Ashley
This is a fitness inspired Pilates class, focusing solely on core and upper body.
This is a pilates fitness fusion class that provides a perfect deep core and upper body workout, all done from the mat. You can expect to get stronger, longer and more mobile in this class, with a focus on seamlessl...
