Pilates Flow 02 with Ashley
Pilates
•
30m
Get longer, stronger and more mobile right here. This class hones in on both spinal mobility, and strengthening through the core and pelvic floor.
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness fusion workout with some peppy tunes and exceptional coaching and demonstrating along the way.
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