Yoga Sculpt 03 with Kristen
Yoga
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29m
Enjoy the length, strength and mindfulness of Yoga complimented with the extra toning, strength and conditioning of adding weights. It’s fun & playful, it's sweaty and it's total bliss by the end.
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Yoga Flow 04 with Kristen
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Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like t...
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Good Morning Yoga Flow with Kristen
Shake off the dust and enjoy a fluid, full body stretch- good for morning, noon or night!
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The Total Class with Kristen
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